Avena ‘Mind & Body’


Hagbard – The travelling Thai masseur returns!

Once again, I’m back on my travels, in Thailand. I’m here for a further three months, studying more forms of Advanced Thai Massage & Bodywork. I flew in to Chiang Mai, in mid November and have recently completed, my first course, a two week, Acupressure Medical Therapeutic Massage course, with Naom […]


Hello world! The Avena ‘Mind & Body’ blog mission statement

It is my intent to produce regular, Blogs – distributed across several social media platforms – and an occasional e-mail news letter, which will include up to date information about Avena ‘Mind & Body’ courses, workshops and treatments.  It will also contain themed articles relating to mind, body, spirit matters. […]