Owning the Shadow


The ‘Medicine Wheel’ as a ritual & ceremony

The Medicine Wheel was the first Ritual & Ceremony I consciously decided to take-part in, back in 1990. It came at the end of a seven day Paul Rebillot workshop I attended, entitled ‘Owning the Shadow‘. Paul learnt how to use the Medicine Wheel through his friendship with Carol Proudfoot-Edgar – a Native American Shaman. […]


Why ritual & ceremony plays an important & life enhancing role!

You may well ask, where does Ritual & Ceremony come into my life. Well, we are creatures of habit and most of us perform different kinds of Ritual & Ceremony throughout our lives and often on a daily basis. We perform many of these without even realising we’re doing it! […]