Mind Body Spirit


When you inherently know something – it just is! 2

As a teacher and practitioner, I feel it is important to show you where my interest lie and how they began. Through a conversation I was privy to, it guided me to a lifelong interest in mind, body and spiritual matters, which ultimately led me to set up Avena ‘Mind […]


Hello world! The Avena ‘Mind & Body’ blog mission statement

It is my intent to produce regular, Blogs – distributed across several social media platforms – and an occasional e-mail news letter, which will include up to date information about Avena ‘Mind & Body’ courses, workshops and treatments.  It will also contain themed articles relating to mind, body, spirit matters. […]